ALLERGIC RHINITIS – DON'T IGNORE THE SNEEZES! Do you frequently experience sneezing, a runny nose, nasal blockage or itching, especially in the morning? You may be suffering from Allergic Rhinitis – an IgE-mediated inflammatory condition of the nasal mucosa triggered by allergens. 🔹 Common Symptoms: - Repeated bouts of sneezing 🤧 - Watery nasal discharge - Nasal itching and congestion - Itchy, watery eyes - Postnasal drip 🔹 Common Triggers: - House dust mites - Pollen and grass - Animal dander - Mould spores - Air pollution and smoke 🔹 Prevention & Management: ✅ Avoid known allergens. ✅ Use saline nasal irrigation. ✅ Regularly clean bedding and surroundings. ✅ Use intranasal corticosteroids when indicated. ✅ Non-sedating antihistamines can help control symptoms. ✅ Consult an ENT specialist for persistent symptoms. ⚠️ Remember: Frequent sneezing and nasal blockage are not always a common cold. Persistent symptoms may affect sleep, concentration and quality of life. Breathe better. Live better. Treat allergies early!


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