Dr. Vignesh R ✓ Verified

Ayurveda

🌿 **Feeling Heaviness, Acidity or Indigestion After Meals?** Digestive discomfort can be influenced by meal timing, portion size, food choices and individual health conditions. Here are three practical habits to consider: ✅ Eat at regular times and avoid repeatedly overeating. ✅ Eat slowly and notice which foods tend to trigger your symptoms. ✅ Maintain regular physical activity and adequate sleep. Persistent acidity, abdominal pain, vomiting, difficulty swallowing or unexplained weight loss needs appropriate medical assessment rather than self-treatment. 🌱 **Looking for individualised guidance?** I'm Dr. Vignesh R, BAMS, MD (Ayurveda), PhD Research Scholar. I provide consultations for digestive health and lifestyle-related concerns. If you need personalised advice, you can explore booking a consultation through my DoctoTalk profile. *General educational information; individual assessment is necessary for diagnosis and treatment.*