Now going to turn 19 years old I am 187 cm tall but 54kg weights.
Last year, for 3 months I went to the gym to gain weight at that time I was 48-49kg super skinny i put a schedule for eating like i consumed mass gainer,shakes ,meats, and a bunch of other items
I gained about 10kg i went from 49 to 61kg in 3 month i stopped because of financial issues it was very expensive, help me How much calories protein etc should I consume a day and other tips
Likely cause
Now ur weight is perfect according to ur age
What to watch for
Don't try to gain much in less time...ur BMI is stil less according to ur height...like 17
What you can do
U still need to gain weight....but slowly ..take normal diet ,not required any special diet....take non veg, fish and all
When to see a doctor
Consult doctor wen ur too fast and too slow gaining weight....rest u can visit once endocrilogist once...thank you
This is general information from a verified doctor and is not a diagnosis or a substitute for an in-person consultation. In an emergency, seek immediate medical care.
